Long Covid
No, It is not all in your head.
Long COVID is now gaining recognition, presenting a challenge for healthcare experts who are navigating its symptom management.
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), can manifest in a wide range of symptoms that persist for weeks or months after the acute phase of COVID-19 has passed. While the exact symptoms can vary from person to person, here is a list of common symptoms associated with Long COVID:
Fatigue
Shortness of breath or difficulty breathing
Brain fog or cognitive impairment
Chest pain or tightness
Joint and muscle pain
Headache
Heart palpitations
Loss of taste or smell
Sleep disturbances
Persistent cough
Dizziness or lightheadedness
Mood changes or depression
Anxiety
Memory problems
Difficulty concentrating
Hair loss
Skin rashes
Digestive issues, such as nausea, diarrhea, or abdominal pain
It's important to note that Long COVID symptoms can vary widely and may affect multiple body systems. Some individuals may experience only a few symptoms, while others may have a combination of several. Additionally, the severity and duration of symptoms can also differ among individuals.
In August 2023, The Australasian College of Nutritional and Environmental Medicine (ACNEM) held a conference in Melbourne where doctors, specialists, nutritionists and naturopaths collaborated on the best way to address long COVID symptoms. A pivotal point of agreement was the emphasis on enhancing mitochondrial health, the powerhouse of cellular energy production using targeted antioxidant support.
As a clinical nutritionist, I can support those grappling with Long COVID by addressing their unique needs. My approach involves tailoring antioxidant interventions to individuals, thereby bolstering their cellular energy production. This personalised strategy aligns with the evolving understanding of Long COVID and its effects on energy metabolism.